Post image for asparagus with thai peanut sauce and rice noodles

Another simply delicious idea from the PCC Natural Markets website.  The sauce is really fabulous with just the right balance of salty, sweet, spicy, and earthy – at least to my taste.  This sauce would be great on almost anything, such as a grilled piece of fish or steamed veggies. 

a link to this post has been shared at Allergy Free Wedensdays

peanut sauce:
3 – 4 garlic cloves, finely minced
1 tablespoon honey or maple syrup
2 tablespoons sesame oil
1 tablespoon peeled minced ginger
1 – 2 chipotle peppers in adobo sauce (optional)
2 tablespoons tamari
1/4 cup rice vinegar
1/2 cup peanut butter
1/4 cup tahini
2 tablespoons water

rice noodles & veggies:
8 oz rice noodle sticks (usually called Pad Thai noodles)
1 large bunch of asparagus spears (not the fat ones please!)
1 large bunch of broccoli (cut into bit-sized florets)
1/2 large head purple cabbage, shredded
1/2 bunch cilantro, coarsely chopped

Put all of the ingredients for the peanut sauce in a blender and whiz until smooth – set aside.

Bring a large pot of water to a boil.  Add the broccoli florets to the water and simmer for exactly 2 minutes – remove with a spider to an ice bath to stop the cooking. The broccoli should be a bright green and still a bit crisp. 

The water should still be simmering…  Prepare the asparagus by cutting off about 1 inch from the bottom of the stalks, then cut into about 1 inch lengths.  Now dump all the asparagus pieces into the simmering water for exactly 1 minute – remove with a spider to the ice bath.

The water should is still simmering – now, turn off the heat under the water and add the rice noodle sticks – the ones I buy are about 6 inches long and I just break them in half as I add them to the water – this makes it easier to eat later.  Stir so that the rice noodles do not stick to each other.  Let the noodles set in the hot water, stirring every minute or so, about 5 or 6 minutes.  Taste, they should still be al dente.  Dump the noodles into a colander to drain and rinse with cold water. 

In a very large bowl, dump in the rinsed noodles, the broccoli, asparagus, cabbage, and cilantro.  Top everything with the peanut sauce and stir to combine.  Serve at room temperature.

{ 0 comments }

cashew butter cookies

by melanie on May 1, 2012

Post image for cashew butter cookies

Not much baking around here lately - we are cutting down on sugar, even unrefined sugar and other sweeteners.  Also, we are becoming more committed to a gluten-free diet after reading the current issue of Well Being Jounal.  The article ‘The Grim Side of Gluten Grains’ goes into lots of details about gluten sensitivity, well worth reading. 

So – here is a cookie with no sugar and no gluten. 

I adapted a recipe for Sticky Tahini Date Cookies at a blog called Sweet and Natural.  I loved the techinique, using dates and a nut butter for the foundation of a cookie – but tahini is not so appealing - cashew butter has been substituted.  These cookies, although without butter and sugar, taste surprising rich and sweet.  David (who has a pretty strong sweet tooth) really liked them.  So, I’m pretty excited to make these cookies again, perhaps with almond butter and dried cranberries… 

a link to this post has been shared at Allergy Free Wednesday

Makes 15 – 20 cookies.

1 1/2 cups rolled oats
1 teaspoon cinnamon
1/4 teaspoon salt
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 cup chopped cashews, chopped coarsely
1/2 cup cashew butter
1/2 cup honey
1 teaspoon vanilla extract
1/2 cup Medjool dates, pitted

Preheat the oven to 350*F.  Line 2 baking sheets with parchment paper.

Process the oatmeal in a food processor until you’ve got a coarse meal (not flour).  Pour out the processed oats into a medium bowl.  Add cinnamon, salt, baking soda, baking powder, and chopped cashews.

In the food processor (no need to clean it…) add cashew butter, honey, vanilla, and dates.  Process until mixture is a relatively smooth consistency – no need to be completely smooth.  Add dry ingredients to the processor and pulse several times (about 10) just to combine.  The mixture will be stiff.

With your hands, make golf-ball size balls and place in prepared pan – flatten each ball a bit with the palm of your hand. 

Bake for 10 minutes, until the bottom of the cookies is lightly golden.  Cool on the cookie sheets for a couple minutes before removing a wire rack to cool completely. 

Options:
- use any other nut butter
- add 1/2 cup of dried fruit, finely chopped

{ 3 comments }

emerald city salad

April 30, 2012
Thumbnail image for emerald city salad

This salad is a beloved Seattle tradition, as least amongst those of us who shop at PCC Natural Markets, it is sold in their deli - this recipe is on their web site, so we can all make it at home.  I have changed the proportion of wild rice to greens, so there is less rice and more greens.  [...]

Read the full article →

fresh cod with coconut red curry

April 29, 2012
Thumbnail image for fresh cod with coconut red curry

A super simple and very quick recipe from the PCC Natural Markets web site.  The fish is lightly dredged in rice flour instead of wheat which makes a very crispy, ultra light coating on the fish.  I used my homemade curry paste (recipe for this is in the previous post) for the sauce, but use any curry paste [...]

Read the full article →

curry cashew sauce over stir-fried veggies

April 27, 2012
Thumbnail image for curry cashew sauce over stir-fried veggies

Have you ever thought of making your own curry paste?  It turns out to be pretty easy.  I lightly adapted a recipe from Cynthia Lair’s ‘Feeding the Whole Family’.  There are a few whole spices, so you will need a grinder.  Living in Seattle, where we all grind our coffee beans at home, who doesn’t have a grinder?  [...]

Read the full article →

coconut quinoa soup

April 20, 2012
Thumbnail image for coconut quinoa soup

This super simple soup or porridge – depending on how much quinoa you add.  Use a high quality stock and you will have a surprising delicious pot of soup.  At least I was surprised!  With the addition of full-fat coconut milk, if you choose not to add meat, you will not miss it.  This soup [...]

Read the full article →

roasted chicken with lemon

April 18, 2012
Thumbnail image for roasted chicken with lemon

Keep it simple is the first and only rule I follow when roasting a chicken.  If I have time, I do a simple brine process in a zip-lock bag, but even without this step, it is a very juicy flavorful chicken.  I put a cut up lemon in the cavity of the bird and as it [...]

Read the full article →

saffron chicken and rice

April 13, 2012
Thumbnail image for saffron chicken and rice

A simplified version of Arroz con Pollo.  It can easily be adapted to a vegan meal, just leave out the chicken and use vegetable stock – you will have a beautiful dish of rice and beans spiced with saffron.  This has been one of my ‘go to’ meals for years – with a bit of planning [...]

Read the full article →

spring salad with garlic date cashew dressing

April 10, 2012
Thumbnail image for spring salad with garlic date cashew dressing

A beautiful green salad with the richness of avocado, dates, and cashew butter.  I tend to make the same vinaigrette dressing for every green salad, so this was something completely different – which is nice once in awhile, especially for spring. This recipe comes from the Dr. Fuhrman web site, with my own little spin.  I wasn’t [...]

Read the full article →

dandelion green smoothie with peaches

March 26, 2012
Thumbnail image for dandelion green smoothie with peaches

I am no forager, so I purchase my dandelion greens at the co-op, beautifully clean and organic.  I love dandelion greens as a supporting player in smoothies or salads, they add a subtle spicy / bitter note which complements creamy textures and sweet flavors.  Dandelion greens are traditionally associated with the spring time not only because they [...]

Read the full article →